3 Good Things:
I finished one sewing project.
I am watching a movie I haven't seen tonight. Usually Saturdays are reruns.
I'm cuddlin' with the pug.
Blog about one positive experience, past or present:
I posted my first one in Facebook Notes today.
https://www.facebook.com/notes/carlton-robert-harrington/the-happiness-project-week-1-day-2-a-positive-experience/10151916299835022
Meditate:
Last night I gave it a try as I laid down for bed. I thought it would be a good time because normally when I lay down to bed I start wishing for all the things I want to change to magically be different. I have to get past the idea that I can WISH for things to change. So, I started meditating on the Gulf of Mexico. The clear water of Panama City Beach is one of my favorite bodies of water. (I haven't been since the BP oil spill). Of course, when you are out of practice as I am, things began to leak in that were vaguely related to my time down there. I kept trying to goi back to sitting on the white sands and staring at the clear green waters. They remind me of light colored jade.
Exercise: n/a
Do 5 conscious acts of kindness: n/a
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