It's really the end of the week, but it is my first day on this journey. I am going to try a blog all my efforts to hold myself accountable and if anyone cares they can ask me why I haven't posted along the way,
Friday's 3 Good Things:
1. Surprise! One of my coworkers brought in grits and biscuits.
2. Work is done for another week.
3. I started The Happiness Project.
Tomorrow I will be starting work on the other weekly objectives:
Blog about one positive experience, past or present. Write for 20 minutes, three times a week.
Meditate for 5 minutes, every day; just concentrate on breathing in and out. Meditate on something positive for 20 minutes, 3 times a week.
Exercise I walk everyday at work for about a mile. I am going to try and start walking on the Big Creek Greenway on Saturdays.
Do 5 conscious acts of kindness.
I have this practice where I write things on my bathroom mirror to inspire me. I will have to write these 5 things on it so I consciously try to do them everyday.
"God dwells in you as you." Eat, Pray, Love
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